Mental Health and War Times - E1 - Podcast Laziz

In the first episode of "Podcast Laziz," we have a conversation with Clinical Psychologist Marie Mouzawak, facilitated by Holistic Healer Ghenwa El Jurdy.

We will discuss topics such as :

• The current war in Lebanon and its effect on our mental health?

• Are we really no ok?

• How to deal with Children in such times of uncertainty?

• How to cope as adults and actively listen?

• Why shouldn't we hold on to anger?

• How do we Fight, Flight, or Tune out?

• Mindful tips for those living under the bombs to feel that they're in control.

• Mindful tips to be present in the moment, not the depressed past, nor the anxious future.

• How can we Reprogram our belief system into the "I AM SAFE" frequency?

Subconscious Reprogramming

As mentioned in the interview, here is the video that Marie referred to, you can listen to it repeatedly for 21 nights while sleeping, aiming to transform your belief system towards a more grateful mindset.

https://www.youtube.com/watch?v=drXxq_aycyk&t=0s